Cookies, Chocolate Chip, Dry Mix VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Almond paste:
- 500 calories of Cookies, chocolate chip, dry mix have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Almond paste:
- 500 calories of Cookies, chocolate chip, dry mix have 29.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 4.3 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, dry mix have 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein