Nutrient Comparison: Cookies, chocolate chip, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Almond paste:
- 100 grams of Cookies, chocolate chip, dry mix have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Almond paste:
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Iron and 32.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 4 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Omega 3, 2.2 times more Omega 6 and 2 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Almond paste offer comparable quantities of Energy and Fat per 100 grams.