Nutrient Comparison: Cookies, chocolate chip, dry mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Almond paste:
- 5 ounces of Cookies, chocolate chip, dry mix have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Almond paste:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Iron and 32.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Omega 3, 2.2 times more Omega 6 and 2 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Almond paste offer comparable quantities of Energy and Fat per five ounces.