Comparing Nutrients in 500 calories Cookies, chocolate chip, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, chocolate chip, dry mix
101g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, chocolate chip, dry mix have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, dry mix
4%
45%
51%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Chocolate Chip, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, chocolate chip, dry mix have 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 8.9 times more Vitamin B5, 39.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, chocolate chip, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 4.1 times more Sodium and 1.9 times more Zinc than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, dry mix have 1.5 times more Fat, 2 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.