Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, dry mix have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookies, chocolate chip, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, dry mix have 3.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 4.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 22.4 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 3.4 times more Energy, 5.1 times more Fat, 6.7 times more Saturated Fat, 8.4 times more Omega 3, 9.8 times more Omega 6, 2.8 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate chip, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.