Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, chocolate sandwich, with creme filling, regular
108g
Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookies, chocolate sandwich, with creme filling, regular
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 27.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2 times more Vitamin B2, 7.8 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Sodium and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Copper, 6.2 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fiber and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.4 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6 and 60.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber