Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Canned Red Kidney Beans with Liquids
617g
Cookies, chocolate chip sandwich, with creme filling have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 17.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 22.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 3.7 times more Copper, 6.2 times more Iron, 6.3 times more Magnesium, 9.4 times more Phosphorus, 14.5 times more Potassium, 4.8 times more Sodium, 4.7 times more Zinc and 27.4 times more Water than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 9.3 times more Fat, 9 times more Saturated Fat, 1.4 times more Omega 3, 13.8 times more Omega 6 and 3.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 9.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6