Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 92 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip sandwich, with creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.4 times more Copper and 10.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Phosphorus, 2.8 times more Potassium and 5.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Sodium and Zinc per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 5.2 times more Energy, 49 times more Fat, 47.1 times more Saturated Fat, 7.3 times more Omega 3, 72.5 times more Omega 6, 4.3 times more Carbohydrate and 20.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 1.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6