Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Navel Oranges
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Navel Oranges
1020g
Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Navel Oranges?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Navel Oranges:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 13.7 times more Vitamin B5, 35.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Navel Oranges:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.7 times more Iron, more Selenium and 52.9 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 3.1 times more Phosphorus, 8.4 times more Potassium and 122.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 9.9 times more Fat, 19.4 times more Saturated Fat, 5.1 times more Omega 3 and 14.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6