Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Navel Oranges:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B9, 11.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Navel Oranges:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.8 times more Copper, 24.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 471 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 13.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more Energy, 88.3 times more Fat, 173 times more Saturated Fat, 45.7 times more Omega 3, 131 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.