Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Cashews:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.4 times more Vitamin E than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 11.2 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Oil Roasted Cashews provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Cashews:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.5 times more Iron and 37.3 times more Sodium than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 4.9 times more Copper, 4.6 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 5.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 5.5 times more Omega 3, 3 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 2 times more Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.