Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Cashews:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 14 times more Vitamin B6 and 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Oil Roasted Cashews:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 2 times more Iron and 29.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2 times more Calcium, 6.1 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium and 7.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 4.4 times more Omega 3, 2.4 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.5 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.2 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Oil Roasted Cashews offer comparable quantities of Energy and Fiber per 100 grams.