Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regularVS Sunflower Seed Butter
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular
108g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seed Butter:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 4.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 18 times more Vitamin B6, 2.9 times more Vitamin B9 and 7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, chocolate sandwich, with creme filling, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seed Butter:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.9 times more Iron and 172 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 15.1 times more Selenium and 5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.6 times more Saturated Fat, 7.9 times more Omega 3, 4 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3