Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regularVS Tomato Paste
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular
108g
Tomato Paste
610g
Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 430 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 53.1 times more Vitamin B6, more Vitamin C, 9.9 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.7 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 24.5 times more Potassium, 5.8 times more Selenium, 4.8 times more Zinc and 133.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular have 7.2 times more Fat, 10 times more Saturated Fat, 7.5 times more Omega 3 and 3.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 47.3 times more Fructose, 8 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6