Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Tomato Paste:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 9.4 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Tomato Paste:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 4.1 times more Iron, 2.3 times more Manganese and 6.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Tomato Paste contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more Energy, 40.7 times more Fat, 56.5 times more Saturated Fat, 42.6 times more Omega 3, 21.4 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars and 1.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.4 times more Fructose and 1.4 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6