Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Red Kidney Beans
Weight per 500 calories
Cookies, coconut macaroon
109g
Red Kidney Beans
148g
Cookies, coconut macaroon have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Red Kidney Beans?
Cookies, Coconut Macaroon VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 41.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 179.3 times more Vitamin B9 than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, coconut macaroon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Red Kidney Beans:
500 calories of Cookies, coconut macaroon have 1.6 times more Selenium and 14.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 22.7 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 6.5 times more Magnesium, 8.1 times more Phosphorus, 15.1 times more Potassium and 5.2 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 15.6 times more Fat, 95.6 times more Saturated Fat and 15.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.2 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Fiber and 10.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.