Nutrient Comparison: Cookies, coconut macaroon VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cookies, coconut macaroon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Red Kidney Beans:
- 7 ounces of Cookies, coconut macaroon have 2.1 times more Selenium and 20.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 4.8 times more Magnesium, 6 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 1.4 times more Energy, 21.3 times more Fat, 130.5 times more Saturated Fat, 3.3 times more Omega 6 and 21.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Omega 3, 3 times more Fiber and 7.5 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6