Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Roasted Almonds
Weight per 500 calories
Cookies, coconut macaroon
109g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, coconut macaroon, which is very high in comparison to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Roasted Almonds?
Cookies, Coconut Macaroon VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 15.3 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B9 and 96.8 times more Vitamin E than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cookies, coconut macaroon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Roasted Almonds:
500 calories of Cookies, coconut macaroon have 4.4 times more Selenium and 104.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 41.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 6.4 times more Saturated Fat, 3.8 times more Carbohydrate and 12.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 13.1 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Cookies, coconut macaroon as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.