Nutrient Comparison: Cookies, coconut macaroon VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 20 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 125.8 times more Vitamin E than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Roasted Almonds:
- 7 ounces of Cookies, coconut macaroon have 3.4 times more Selenium and 80.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 9.6 times more Magnesium, 6.9 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 4.9 times more Saturated Fat, 4.8 times more Omega 3, 2.9 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 17 times more Omega 6, 2.1 times more Fiber and 6.9 times more Protein than Cookies, coconut macaroon.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3