Comparing Nutrients in 500 calories Cookies, gingersnapsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookies, gingersnaps
120g
Canned Tomatoes with Green Chilies
3333g
Cookies, gingersnaps have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Canned Tomatoes with Green Chilies?
Cookies, Gingersnaps VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 10.8 times more Vitamin B5, 29.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, gingersnaps as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Calcium, 8.2 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 8.6 times more Potassium, 2.2 times more Selenium, 20 times more Sodium, 6.6 times more Zinc and 493.1 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 4.4 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.4 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Cookies, gingersnaps as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.