Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, graham crackers, chocolate-coated?
Canned Tomatoes With Green Chilies VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, graham crackers, chocolate-coated:
500 calories of Canned Tomatoes with Green Chilies have 333.3 times more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 13.1 times more Vitamin B5, 53.6 times more Vitamin B6, 6 times more Vitamin B9 and 2066.7 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, graham crackers, chocolate-coated:
500 calories of Canned Tomatoes with Green Chilies have 14.5 times more Calcium, 15.5 times more Copper, 4.3 times more Iron, 22.9 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 13.4 times more Potassium, 1.2 times more Selenium, 50.4 times more Sodium, 21.7 times more Zinc and 1570.5 times more Water than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 5.8 times more Protein than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 9.7 times more Fat, 46.9 times more Saturated Fat and 4.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 500 calories.