Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.6 times more Vitamin B6 and 62 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 7.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 47.1 times more Water than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 2.3 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 27.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, graham crackers, chocolate-coated contain 33.3 times more Energy, 322.5 times more Fat, 1563.6 times more Saturated Fat, 53 times more Omega 3, 155.4 times more Omega 6, 18.4 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein