Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Dried Butternuts
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, gluten-free, chocolate sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Dried Butternuts:
500 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Dried Butternuts:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 355.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 4.6 times more Magnesium, 9.9 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 3.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 7.8 times more Saturated Fat and 8.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Fat, 120.6 times more Omega 3, 15 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate