Dried Butternuts VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 500 calories of Dried Butternuts have 1.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
- 500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 500 calories of Dried Butternuts have 1.5 times more Copper, 5.1 times more Magnesium, 14.1 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 2.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 500 calories.
- 500 calories of Dried Butternuts lack sufficient amounts of Calcium
- 500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 1.7 times more Fat, 62.1 times more Omega 3, 14 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 500 kcal of Cookies, gluten-free, chocolate wafer contain 13.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein