Nutrient Comparison: Dried Butternuts VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Dried Butternuts have 1.7 times more Copper, 5.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 2.1 times more Calcium and 122 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Fat, 70.3 times more Omega 3, 15.8 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 11.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 14 ounces.