Nutrient Comparison: Dried Butternuts VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Dried Butternuts has 1.7 times more Copper, 5.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 2.1 times more Calcium and 122 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.9 times more Fat, 70.3 times more Omega 3, 15.8 times more Omega 6, 2.9 times more Fiber and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 11.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per one kilogram.