Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Baked Potato Skin
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Baked Potato Skin
253g
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Skin:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 24.1 times more Vitamin E and 6.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Skin:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 74.7 times more Fat, 127 times more Saturated Fat, 22.8 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.