Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Skin:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 57.8 times more Vitamin E and 15.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Baked Potato Skin:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 13.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Baked Potato Skin contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 1.7 times more Carbohydrate and 35 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6