Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Canned Tomatoes with Green Chilies
3333g
Cookies, gluten-free, chocolate sandwich, with creme filling have 31.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 21.5 times more Vitamin B1, 7.9 times more Vitamin B2, 51.9 times more Vitamin B3, 31.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33.3 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 21.5 times more Potassium, more Selenium, 46.1 times more Sodium, 6.2 times more Zinc and 1048.5 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 7.1 times more Fat, 22.7 times more Saturated Fat and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 10 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.