Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, gluten-free, chocolate wafer
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, gluten-free, chocolate wafer
92g
Cookies, gluten-free, chocolate wafer have 36.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, chocolate wafer?
Canned Tomatoes With Green Chilies VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate wafer:
500 calories of Canned Tomatoes with Green Chilies have 12.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate wafer:
500 calories of Canned Tomatoes with Green Chilies have 6.6 times more Calcium, 12.5 times more Copper, 2.6 times more Iron, 9.7 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Potassium, 118.5 times more Sodium, 6 times more Zinc and 2480.7 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 6.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 10.5 times more Fat, 38.6 times more Saturated Fat and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 500 calories.