Cookies, Gluten-free, Lemon Wafer VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
- 500 kcal of Oil Roasted Almonds contain 9 times more Vitamin B2, 47.8 times more Vitamin B3 and 7.1 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, gluten-free, lemon wafer as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
- 500 kcal of Oil Roasted Almonds contain 27.4 times more Calcium, more Copper, 17.3 times more Iron, 77.5 times more Magnesium, 109.8 times more Manganese, 10.1 times more Phosphorus, 16.5 times more Potassium and 86.8 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, lemon wafer have 2.9 times more Saturated Fat, 5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 4.5 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Cookies, gluten-free, lemon wafer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.