Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 2 times more Vitamin B1, 10.6 times more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Oil Roasted Almonds:
- 100 grams of Cookies, gluten-free, lemon wafer have 111 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 32.3 times more Calcium, more Copper, 20.4 times more Iron, 91.3 times more Magnesium, 129.5 times more Manganese, 11.9 times more Phosphorus, 19.4 times more Potassium, more Selenium and 102.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 2.5 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Fat, 5.3 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3