Nutrient Comparison: Oil Roasted Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Oil Roasted Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Oil Roasted Almonds have 20.8 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 21.1 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium and 13.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 201 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.7 times more Fat, 5.6 times more Omega 6, 21 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.7 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber