Nutrient Comparison: Oil Roasted Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Oil Roasted Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 21.1 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium and 13.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 201 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Energy, 2.7 times more Fat, 5.6 times more Omega 6, 21 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.7 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber