Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 22.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 12.3 times more Calcium, 10.1 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 2.7 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber