Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 22.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 10.1 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.7 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber