Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme filling VS Almond paste

Weight per 300 calories

• Cookies, gluten-free, vanilla sandwich, with creme filling: 61g
• Almond paste: 65.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.63% 1.47g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	24% 31.3g	130g per day for Men 19-50 years
Sugars	39% 28.4g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 27.6g	NA	g per day for Men 19-50 years
Fiber	0.8% 0.3g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	3.04% 0.027mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.9mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 23.7mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	1.88% 64mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	8.15% 122mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.25% 9.22g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Almond paste?

Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:

• 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 20.7 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 13.2 times more Calcium, 10.9 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium and 6.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.5 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
• While 300 kcal of Almond paste contain 1.5 times more Fat, 2.5 times more Omega 6, 10.3 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein