Comparing Nutrients in 7 ounces Cookies, gluten-free, vanilla sandwich, with creme filling VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Energy	33.7% 978kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.6g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	73% 95g	130g per day for Men 19-50 years
Sugars	128% 93g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.04% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	NA	g per day for Men 19-50 years
Sucrose	% 90g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	25% 9.53g	38g per day for Men 19-50 years
Protein	9.43% 5.28g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Almond paste	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.09% 3.3g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:

• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 22.3 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 12.3 times more Calcium, 10.1 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.7 times more Saturated Fat, 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 7 oz of Almond paste contain 1.4 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber