Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Almond paste:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 20.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 13.2 times more Calcium, 10.9 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium and 6.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.5 times more Saturated Fat, 2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Fat, 2.5 times more Omega 6, 10.3 times more Fiber and 3.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein