Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.9 times more Copper, 7.2 times more Iron, 5.9 times more Manganese, 9.7 times more Potassium and 1.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.2 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Fat, 4 times more Omega 3, 7.6 times more Omega 6 and 2.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.