Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.2 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 12.7 times more Copper, 6.2 times more Iron, 5.1 times more Manganese and 8.3 times more Potassium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 3.4 times more Omega 3 and 6.5 times more Omega 6 than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.