Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Dried Beechnuts:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have more Magnesium, more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 7.2 times more Iron, 5.9 times more Manganese, 9.7 times more Potassium and 1.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.2 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Fat, 4 times more Omega 3, 7.6 times more Omega 6 and 2.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per 100 grams.