Nutrient Comparison: Dried Beechnuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Dried Beechnuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Dried Beechnuts have 17.2 times more Copper, 3.2 times more Iron, 7.7 times more Manganese, 11.1 times more Potassium and 1.4 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 24 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 4.7 times more Fat, 16.9 times more Saturated Fat, 2.9 times more Omega 3, 11.3 times more Omega 6 and 2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.6 times more Carbohydrate than Dried Beechnuts.