Comparing Nutrients in 1 pound Dried Beechnuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Dried Beechnuts	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	90% 2613kcal	50% 1451kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	184% 240g	130g per day for Men 19-50 years
Sugars	NA	52.3% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.7% 22.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	41.8% 16g	38g per day for Men 19-50 years
Protein	50.2% 28g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	160% 2395mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.81% 30g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Dried Beechnuts and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Dried Beechnuts vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 1 pound of Dried Beechnuts has 17.2 times more Copper, 3.2 times more Iron, 7.7 times more Manganese, 11.1 times more Potassium and 1.4 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 24 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.8 times more Energy, 4.7 times more Fat, 16.9 times more Saturated Fat, 2.9 times more Omega 3, 11.3 times more Omega 6 and 2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 1 lb of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.6 times more Carbohydrate than Dried Beechnuts.