Nutrient Comparison: Oil Roasted Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Oil Roasted Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 21.1 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium and 13.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 201 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.7 times more Fat, 5.6 times more Omega 6, 21 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.7 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber