Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Chilled Orange Juice with Calcium
1064g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 9.6 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 104.9 times more Calcium, 9.8 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 12.6 times more Phosphorus, 17.8 times more Potassium and 547.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 16.3 times more Fat, 47.7 times more Saturated Fat, 5.9 times more Omega 3 and 10 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 61.6 times more Fructose and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 500 calories.