Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.6 times more Iron, 9.8 times more Manganese, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium, 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.6 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in five ounces.