Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Chilled Orange Juice with Calcium:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.6 times more Iron, 9.8 times more Manganese, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium, 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.6 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 grams.