Cookies, Graham Crackers, Chocolate-coated VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Dried Acorns?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 500 calories of Cookies, graham crackers, chocolate-coated have 1.8 times more Vitamin B1 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, graham crackers, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 500 calories of Cookies, graham crackers, chocolate-coated have 2 times more Iron and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.1 times more Copper, 5 times more Magnesium, 2.9 times more Manganese and 2.6 times more Potassium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Cookies, graham crackers, chocolate-coated as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, graham crackers, chocolate-coated have 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein