Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.8 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Dried Acorns:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.9 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 4.2 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium and 3.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 4.2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Acorns offer comparable quantities of Energy and Fat per 100 grams.